Health Coaching

Navigate mid-life changes from peri-menopause through post-menopause, with personalized guidance to help you learn to manage symptoms including weight gain, low energy, sleep issues, and more.

Individual Consultations

For those looking to make long term sustainable changes through  an individualized 1:1 coaching approach  focused on nutrition and lifestyle behaviors. We work together to set goals.  We  will evaluate your current lifestyle, identify your needs, and develop a plan specific to you!

Group Presentations

Workshops and group presentations great for  Women’s groups, Corporate or Educational Settings who want to offer members and employees an opportunity to improve their health and wellness. A program is custom designed depending upon the needs of your organization.

let me help you

make and follow a plan

You’ll learn the mind-body connection and how your out of balance hormones are contributing to your never-ending stress cycles. You’ll have new tools and habits that will help you develop better sleep habits, start to feel more energy, have better moods, control cravings and fewer gut issues.

Science-Based Solutions

Take control of your health and learn simple, effective strategies to help reduce cravings, sleep better, sharpen thinking, boost energy, reduce inflammation and more!

 Today, my mission is to empower women in any way I can to feel stronger, more confident and powerful.