Navigate mid-life changes from peri-menopause through post-menopause, with personalized guidance to help you learn to manage symptoms including weight gain, low energy, sleep issues, and more.
For those looking to make long term sustainable changes through an individualized 1:1 coaching approach focused on nutrition and lifestyle behaviors. We work together to set goals. We will evaluate your current lifestyle, identify your needs, and develop a plan specific to you!
Workshops and group presentations great for Women’s groups, Corporate or Educational Settings who want to offer members and employees an opportunity to improve their health and wellness. A program is custom designed depending upon the needs of your organization.
let me help you
make and follow a plan
You’ll learn the mind-body connection and how your out of balance hormones are contributing to your never-ending stress cycles. You’ll have new tools and habits that will help you develop better sleep habits, start to feel more energy, have better moods, control cravings and fewer gut issues.
Take control of your health and learn simple, effective strategies to help reduce cravings, sleep better, sharpen thinking, boost energy, reduce inflammation and more!