Navigate midlife changes from peri-menopause through post-menopause, with personalized guidance to help you learn to manage symptoms including weight gain, low energy, sleep issues, and hot flashes. Take control of your health through science-based solutions and learn simple, effective strategies to help reduce cravings, sharpen thinking, reduce inflammation and more!
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make and follow a plan
You’ll learn the mind-body connection and how your out of balance hormones are contributing to your never-ending stress cycles. You’ll have new tools and habits that will help you develop better sleep habits, start to feel more energy, have better moods, control cravings and fewer gut issues.