Welcome! I’m Kristan and I’m passionate about all things wellness. I am a National Board Certified Health Coach (NBC-HWC) specializing in family and senior wellness, with a a focus on chronic disease prevention and management.
As a Master Health Coach, my role is to meet individuals where they are to guide them to make lasting change in their mindset and behavior.
it’s all about
Lifestyle Exercise Attitude Nutrition*
I spent years thinking “healthy” meant intense you could work out or how much you could “diet”. It wasn’t until I struggled with infertility to have my son that I took a deeper dive into what health and wellness really means. Over the past several years I have studied the mind and body connection which leads to creating overall wellness. I truly believe health coaching is the missing piece in healthcare. I work with women and seniors to guide them to make simple life-style changes promoting health, preventing chronic diseases, and managing current conditions. Wellness should not be a chore, it should be a lifestyle!