I help women deal with mid-life changes so they can regain energy and feel confident while dropping weight and overcoming stress

 ………that those extra pounds won’t budge and you have little new aches every day. Do you find yourself struggling to fall or stay asleep.  But then the next day that extra- large coffee makes your heart race and doesn’t give you the energy you so desperately need to get through the day?  Are you overwhelmed by the amount by all the diets and promises you read about? You have more time for you now that the kids aren’t little but where do you even start.  

I could give you a laundry list of foods to eat, workouts to try and all the scientific data that tells you what to do to relax and be stress-free!  But you probably have seen and know that. 

 I’m here to help you figure out why you’re not doing those things the way you want to. Let’s talk about you and your body, your lifestyle and what works for you.  I connect with you.  Support habits, recognizing things you might miss in your life. That’s how change happens. 

We work together to get the results you want.  To feel powerful and in control of your health and your body.  My unique approach helps you address the root cause of weight gain helping you feel strong and confident for the next chapter in your life!